Eight everyday foods that are great for gut health – and aren’t kimchi, kombucha, ’kraut or kefir
Kimchi, kefir, kombucha, ’kraut. Mention the words “gut health” to anyone these days and the “4 Ks” will spring to mind. Yet there are other ways to support your gut microbiome, many of which are cheaper and more readily available. Sometimes they are …